26 February - 3 April Suitable for members and non-members!
Register for our 6-Week Shred Bootcamp and open the door to a transformative experience that combines targeted workouts, personalised nutrition plans, and accountability coaching.
Imagine starting the New Year with a body that you are proud of and oozing confidence and strength from the inside, out!
Program Details:
Welcome to our 6 Week Shred Bootcamp (26 February - 3 April 2024)
Are you ready to rediscover your strength, vitality, and confidence? Introducing Our Exclusive 6-Week Shred Bootcamp – a life-changing fitness experience tailored just for you. Picture this: a supportive community, empowering workouts, and expert guidance, all aimed at transforming your body and spirit.
What Awaits You:
- Shred Body Fat: Unleash the power within you as we target stubborn body fat with our carefully crafted strength workouts & fat loss eating plan.
- Build Lean Muscle: Sculpt and tone your body with our proven low-impact fitness classes enhancing your strength and boosting your metabolism & body confidence. You don’t have to be fit already, just want to start!
- Kickstart Healthy Habits: Embrace sustainable healthy lifestyle habits, ensuring your newfound energy and vitality become a permanent part of your lifestyle. This is not a get fit quick or get skinny quick fix. Expect sustainable weight loss (between 3-5kg) and to shred inches & have your clothes fit better. To feel strong and nourished & unstoppable like you deserve to!
Let’s be honest though, after 40, fat loss looks different and the stuff that used to work in your 20's will no longer have the same effect. You have muscles losing their definition, perimenopause messing up your sleep & hormones and you get bloated at the drop of a hat!
Your dedicated Women’s Coach & SweatFIIT studio owner Sarah will teach you new habits that will transform how you think of food, how you workout as well as keeping you accountable & motivated every step of the way!
You will work with a team of other supportive females who are all wanting the same thing – to feel and look their best self! And you deserve to feel unstoppable and achieve those goals!
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The Bootcamp will consist of:
Small Group Personal Training Sessions:
Enjoy 3 x small group PT sessions per week, at
6am & 6.30pm every Monday and Wednesday and at 6am and 5.30pm every Friday.
Choose your preferred 60 minute slot and expect a perfect blend of Kettlebells, Pilates, Weights & Low Impact Cardio. These sessions are challenging but extremely rewarding & low-impact so kind to your joints.
Eating Plan:
Say goodbye to soul-destroying calorie counting! Our eating plan focuses on food as fuel, teaching you how to nourish your body effectively. You'll discover ways to strengthen your body and shed body fat without restrictive diets, fostering a healthy relationship with food.
Accountability:
Accountability is the key to progress. You'll receive daily support and accountability for your nutrition and steps. Additionally, you'll have the benefit of 1:1 support from our Women's Coach, Sarah. With us by your side, you'll stay on track and motivated throughout the entire journey.
Bonus Hot Yoga & Hot Pilates Session:
Say Goodbye to excruciating Cardio that has you leaping around like a bunny! Our low impact Hot Pilates Classes are the perfect blend of core-strengthening & joint friendly HIIT. A rejuvenating weekly Yoga session will improve your recovery, but also helps cleanse your body, leaving you feeling refreshed and revitalised. These 2 bonus session will take your total weekly target to 5! You’ll have full access to our Hot schedule with over 25 classes per week, you are sure to find the right slot for you.
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Expect Remarkable Results. In 42 days expect to:
> Lose Inches and Fit into Old Jeans
> Build lean muscle and get toned
> Improved Posture and Flexibility
> Increased Energy and Vitality
> Lose weight Sustainably (we see a 3-5kg average weight loss at bootcamp)
Get ready to see your body confidence soar and the results to actually last! Yes, most of our ladies not only make progress during Bootcamp but continue to do so long after it's over—and then some! It's a kickstart in the right direction that often becomes a lifelong journey.
Don't miss this opportunity to transform your body, mind, and spirit & start 2024 putting yourself as a priority. We have just 12 spots available on each session and they sell out fast! We also have an extremely high return rate of sign ups on this bootcamp so spots fill up quickly. If you are ready hit the button to book and we will be in touch with all the details you need.
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Investment
£299 Investment. This includes 3 Small Group Strength Sessions at our state of the art Cardiff studio, a bonus hot yoga session & bonus hot pilates session, (£25 drop in price), your 6-Week Eating Plan & high protein recipe guide, plus a 121 goal setting call with Sarah and coaching accountability throughout the 6 weeks.
Accountability really is your key to succeeding in this challenge and we promise to keep you on track so you feel and see results. Expect your family and friends to comment on the changes too!
Payment Plan also available on request.
Please Whatsapp Coach Sarah with any questions
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PRIZES!
We have competitions & awesome prizes to keep you focused and motivated during Bootcamp. From Wellness Workshops to SweatFIIT memberships, our prizes are always worth smashing your goals for! However the real prize is always your health and sanity.
EVERYBODY is welcome on this challenge regardless of age, gender, or ability. If it has been a while since you exercised with any purpose or dedication, this is perfect for you! If you have never done a squat or lifted a weight before in your life, this is perfect for you! If you are loving working out but need to add an extra layer of nutrition to take your training to the next level, perfect!
We would LOVE to have you join us! But with very limited spaces, please do not wait to sign up!
Any questions at all, please Whatsapp Sarah on
07772 678 621
READY TO TRANSFORM?
If you are ready to sign up to Transformation Bootcamp then
CLICK HERE to book a Free Bootcamp Discovery Call on Zoom. We will be in touch to arrange it.
Coach Sarah xx
About Coach Sarah
Bootcamp Testimonials:
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