Sound Healing Mini Retreat Sunday 26th November, 3 PM - 6 PM
Sunday 26th November 3-6pm
Indulge Your Soul in Self-Love: Join Our Sound Healing Mini Retreat!
Get ready for a blissful journey within at our Exclusive Sound Healing Mini Retreat themed around Self-Love! Dive deep into a transformative 3-hour experience crafted to nurture your mind, body, and spirit. Picture yourself enveloped in the soothing resonance of Alchemy crystal bowls, gongs, and chimes, guiding you towards self-discovery and unconditional self-love.
Event Highlights:
Sunday 26th November, 3 PM - 6 PM: A Time for You
Guided Journalling:
Start your retreat with reflective journalling, setting your intentions for the session and exploring the depths of your self-love journey.
Restorative Yoga:
Immerse yourself in gentle, healing postures that promote relaxation and release tension, allowing you to connect with your innermost self.
Yoga Nidra:
Experience deep relaxation and inner peace through the practice of yogic sleep, rejuvenating your body and mind. Eye masks and low soothing lighting will enhance the deep rest.
Sound Healing:
Let the harmonious sounds of Alchemy crystal bowls, gongs, and chimes wash over you, balancing your energy centres and promoting emotional healing.
Self-Love Ritual:
Conclude the retreat with a beautiful self-love ritual, leaving you with a heart full of love and a mind at peace.
Steaming Bowls of Moon Milk:
Conclude our retreat with a cozy moment, relishing steaming bowls of Moon Milk, a comforting elixir to ease you into a serene evening.
Benefits of Joining:
- Stress Relief: Release the burdens of the day and enter a state of tranquillity, allowing stress to melt away.
- Emotional Healing: Experience profound emotional release and healing, embracing self-love and acceptance.
- Mindfulness: Enhance your awareness, reconnect with your inner self, and cultivate mindfulness in your everyday life.
- Physical Relaxation: Relieve physical tension, improve flexibility, and rejuvenate your body through restorative yoga.
- Deep Connection: Forge a deep and loving connection with yourself, fostering a sense of self-compassion and appreciation.
- Embrace this opportunity to prioritise your well-being and self-love. Spaces are limited, so secure your spot for this magical journey. Let the power of sound and self-discovery guide you towards a life filled with love, starting from within.
Investment:
- £45 for SweatFIIT Members
- £55 for Non-Members
Limited Spots Available: Secure Your Space here!
